People all over the world are carrying some kind of weight on their minds and shoulders, especially our black brothers and sisters. Over the last week, we have come to the realization that we have an opportunity to make an impact, and we intend to t
Do what is right, not what is easy.⁠ ⁠ Derive Family,⁠ ⁠ The events over the last few weeks have been even more amplified over the last few days for us as a community and as a business.⁠ ⁠ This is no longer about money, nor fitness. This is about lif
Side by side.⁠ ⁠ #Equality #BlackoutTuesday
We all felt this way this week... It's so good to be back! #crossfit #derive #community 📸: @fhnguyen
Examples of progressive programming after quarantine and decreased physical activity: . • Strict hanging gymnastics (in this case, strict hinging through leg raises and toes to bar) to increase shoulder tissue stamina and endurance, hand and gri
Guys. WE WERE JUMPING WITH JOY (safely) 😍 to see everyone yesterday! #crossfit #derive #community #houston 📸: @fhnguyen
We are THIS👆🏽👆🏽👆🏽excited to see you guys again. #LFG #houston @jcorso100 📸: @fhnguyen
Just like our distancing and disinfecting, our PROGRAMMING will have a plan too! You can bet that we will be on it to do what we can to keep you SAFE and strong! #crossfit #fitness #fitfam #workout #gym #training #wod #motivation #exercise #nutriti
🏋🏼‍♀️ REOPENING WORKOUT OPTIONS⁠ Starting May 18th⁠ .⁠ Not sure where to start? We've got you covered!⁠ - Group Class⁠ - Virtual Class⁠ - 24-Hour Open Gym⁠ ⁠ No matter the situation, we can continue helping you guys! Our #1 priority is YOUR hea