Derive CrossFit | Train Differently.

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Wednesday, 8-12-2015

Push Jerk + Split Jerk (x3)
5x3

Level 2/1
14 Minute Clock
1 Mile Run Buy-in
In remaining time, AMRAP:
4 Hang Cleans, 60% 1RM Clean
8 Deficit HSPU, 5"/3"