Wednesday, 8-12-2015
Push Jerk + Split Jerk (x3)
5x3
Level 2/1
14 Minute Clock
1 Mile Run Buy-in
In remaining time, AMRAP:
4 Hang Cleans, 60% 1RM Clean
8 Deficit HSPU, 5"/3"
Push Jerk + Split Jerk (x3)
5x3
Level 2/1
14 Minute Clock
1 Mile Run Buy-in
In remaining time, AMRAP:
4 Hang Cleans, 60% 1RM Clean
8 Deficit HSPU, 5"/3"