Friday, 8-14-2015
A) Level 2/1
EMOM8
1 Hang Clean + 2 Front squat
70-70-70-70-75-75-75-75% 1RM Clean
For time:
20-30-40
Wall Balls
60-90-120
Double Unders
A) Level 2/1
EMOM8
1 Hang Clean + 2 Front squat
70-70-70-70-75-75-75-75% 1RM Clean
For time:
20-30-40
Wall Balls
60-90-120
Double Unders