Tuesday, 9-1-2015
AMRAP10
Run 800m buy-in
20 UB Wall balls
20 UB Burpees
Rest 3 minutes, repeat.
If the weather does not permit, we will alternate both the rower (1K row) and the Airbike (1 Mile bike).
AMRAP10
Run 800m buy-in
20 UB Wall balls
20 UB Burpees
Rest 3 minutes, repeat.
If the weather does not permit, we will alternate both the rower (1K row) and the Airbike (1 Mile bike).