Friday, 8-21-2015
Level 2/1
EMOM8
1 Hang Clean + 2 Front squat
75-75-75-75-80-80-80-80
Level 2/1
"Fran"
21-15-9
Thrusters, 95/65#
Pull-ups
Level 2/1
EMOM8
1 Hang Clean + 2 Front squat
75-75-75-75-80-80-80-80
Level 2/1
"Fran"
21-15-9
Thrusters, 95/65#
Pull-ups