Friday, 7-24-2015
A) Exactly 10 minutes
Build to a heavy hang clean or clean, max 2 misses
B) AMRAP10
3 Deadlift, 155/105#
3 Chest-to-bar
6 DL
6 CTB
9 DL
9 CTB
Etc.
A) Exactly 10 minutes
Build to a heavy hang clean or clean, max 2 misses
B) AMRAP10
3 Deadlift, 155/105#
3 Chest-to-bar
6 DL
6 CTB
9 DL
9 CTB
Etc.