Derive CrossFit | Train Differently.

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Friday, 7-24-2015

A) Exactly 10 minutes
Build to a heavy hang clean or clean, max 2 misses

B) AMRAP10
3 Deadlift, 155/105#
3 Chest-to-bar
6 DL
6 CTB
9 DL
9 CTB
Etc.