Saturday, 6-27-2015
Open Gym/Class 10/11AM
16 Minute Clock
8 minutes to establish heavy Snatch or hang Snatch
Then directly followed by:
AMRAP8
30 DUs
15 Chest-to-bar Pull ups
30 DUs
15 Toes-to-bar
Open Gym/Class 10/11AM
16 Minute Clock
8 minutes to establish heavy Snatch or hang Snatch
Then directly followed by:
AMRAP8
30 DUs
15 Chest-to-bar Pull ups
30 DUs
15 Toes-to-bar