Derive CrossFit | Train Differently.

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Friday, 5-8-2015

A) Level 2
Every 90s, 6 sets
2 Halting Cleans, 65-75%

Level 1
Every 90s, 6 sets
2 Hang Cleans

B) For time:
15-12-9-6-3
S2OH (Shoulder to overhead), 115/75#
TTB