A) Level 2/1
4x3 Front Squats

B) Level 2
Every 3 minutes for 15 minutes:
21 UB Wall balls, 20/14#
15 UB KBS, 53/35#
9 Pull-ups

Level 1
Every 3 minutes for 15 minutes:
15 UB Wall balls
10 UB KBS
5 Pull-ups