Derive CrossFit | Train Differently.

View Original

Tuesday, 4-7-2015

A) Level 2/1
EMOM10
LH Snatch Pull + LH Snatch, (2+1)

B) Level 2
AMRAP10
3 OHS, 95/65#
3 CTB
6 OHS
6 CTB
9 OHS
9 CTB, etc.

Level 1
Same, sub pull-ups.