Wednesday, 4-1-2015
AMRAP7
2 Burpee MU
4 Squat Snatch, 155/105
20 DUs
Rest 2 minutes
AMRAP7
Cindy"
5 Pull-up
10 Push-ups
15 Air squat
Rest 2 minutes
AMRAP7
2 Rope climbs
4 S2OH, 155/105
8 Pistols
AMRAP7
2 Burpee MU
4 Squat Snatch, 155/105
20 DUs
Rest 2 minutes
AMRAP7
Cindy"
5 Pull-up
10 Push-ups
15 Air squat
Rest 2 minutes
AMRAP7
2 Rope climbs
4 S2OH, 155/105
8 Pistols