Derive CrossFit | Train Differently.

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3-18-2015

3-18-2015

A) Level 2/1
EMOM10
2 HH Snatch, 65%

B) Level 2
AMRAP15
5 OHS, 155/105
10 HSPU
30 DUs

-Every 3 minutes, 10 Plate Burpees

Level 1
AMRAP15
5 OHS
10 HSPU
60 Single unders

-Every 3 minutes, 5 Plate Burpees