3-18-2015
3-18-2015
A) Level 2/1
EMOM10
2 HH Snatch, 65%
B) Level 2
AMRAP15
5 OHS, 155/105
10 HSPU
30 DUs
-Every 3 minutes, 10 Plate Burpees
Level 1
AMRAP15
5 OHS
10 HSPU
60 Single unders
-Every 3 minutes, 5 Plate Burpees
3-18-2015
A) Level 2/1
EMOM10
2 HH Snatch, 65%
B) Level 2
AMRAP15
5 OHS, 155/105
10 HSPU
30 DUs
-Every 3 minutes, 10 Plate Burpees
Level 1
AMRAP15
5 OHS
10 HSPU
60 Single unders
-Every 3 minutes, 5 Plate Burpees